Unfortunately, at one point, everyone has suffered from a headache. Headaches affect almost half of our population (1). There are a wide...

Osgood-Schlatter Disease (OSD)- fun to say, not so fun to have. Quick time out, can you say Osgood-Schlatter Disease five times fast? An...

Iliotibial band syndrome, or ITBS (not to be confused with another distantly related IBS acronym) describes an irritation of the tissues...

Let’s start this blog a little differently. Stand up, and sprint around the block a couple times. KIDDING. But I got your attention,...

Ever had knee swelling, discomfort, or clicking/grinding? Congratulations! You could be the unlucky winner of Patellofemoral Pain...

If you’re up to date with our blog postings, then the title of this post may sound vaguely familiar to you. If not, check out our...

Finally, the conclusion to our series and the main event- the rotator cuff! If you haven’t read our other two blogs, be sure to check out...

Next up in our fantastic three-part series all about the shoulder, we are going to dive into shoulder anterior impingement syndrome, more...

We are going to start a 3-part series about those pesky shoulder complaints! To start, we are going to talk about “Upper Crossed...

Whelp. If you read Part 1, you know I am trying to get strict pull-ups. Between the desire for Michelle Obama arms and to do Rx in class...

Anyone else need to commit to getting a strict pull-up? It is the goal I have set in my mind, yet just haven't committed to with honest...

YES. Before you read the rest of the article, please repeat after me: The clean is NOT a deadlift and the deadlift is NOT a clean. If you...

ATTENTION EVERYONE! A deadlift is NOT a squat, and a squat is NOT a deadlift! Most everyone acknowledges this verbally. However, I find...

Hopefully, it isn’t a secret by now that I think deadlifts are the best. Deadlift mechanics are also going to be variable depending on...

We talked a lot about long femurs for our last blog. As you may recall, “normal” femur length (measured from greater trochanter to...

I am really passionate about ensuring coaching and cuing for movements and lifts allow for variation in a person’s unique anatomy. So...

Squat day is informally known as near-death experience day for me. I am in constant pursuit to make my squat better. I spent years...

Are you a torture tool survivor? If not, should you be?? I’m confident you’ve seen the badges of honor many of my patients wear around...

Can you believe 2019 is coming to a close?!?!?! What a GREAT year this has been. We wanted to take the time to sincerely thank all of you...

The new year is known for setting new goals in different areas. What can we do to make sure that this is the time we stick to those goals...